December 6, 2024 by Get fit, meet new people and have fun! This 6-week low impact cardio/dance class is held in a small boutique gym dedicated solely to women’s fitness. Join us in a safe and supportive environment with a qualified trainer for a fun workout celebrating and empowering all bodies, abilities and fitness levels. No dance experience required but a commitment to all 6 classes is requested. When: Fridays (monthly), 1:00pm – 2:00pm: 31 January / 7 February / 14 February / 21 February / 28 February / 7 March Where: Tone & Trim Zone, 2-4 Railway Ave, Ringwood East 3135 EOIs close: 31 December. Express Interest
December 6, 2024 by Learn about the nervous system Join Dr Teresa Noakes, the first Australian Polyvagal consultant to learn more about our nervous system. Through the Polyvagal Theory, we can better understand how to regulate our emotions in response to life’s stressors. When: Tuesday 25th March, 10am-12pm Online platform: Online, via Zoom EOIs close: 25 February. Express Interest
December 6, 2024 by Take control of you digital life Are you feeling overwhelmed by the sheer volume of emails, files, and notifications on your digital devices? Join us for Digital Declutter—the workshop for anyone who’s ready to take control of their digital life with expert guidance! When: Tuesday 18 February, 10.00am-11.00am Online platform: Online, via Zoom EOIs close: 18 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Reduce your stress with meditation Make time for you once a week to wind down and relax with meditation facilitator Barbara. Please only express interest if you intend to attend all nine sessions of the program. When: Tuesdays (weekly), 7:10pm – 8:00pm: 4 February- 25 March Online platform: Online, via Zoom EOIs close: 4 January. Express Interest
December 6, 2024 by Escape into a good book Each month we will read a book, then get together for a casual chat on Zoom. Carers can procure their books from their local libraries or bookstores. When: Wednesdays (monthly), 1:00pm – 2:30pm: 29 January / 26 February / 26 March Online platform: Online, via Zoom EOIs close: 13 December. Express Interest
