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Regional: Sat 20 July 2024, 11:30am - 12:45pm
Join us for the perfect nurturing ritual at Lotus Yoga Studio. As you are welcomed into a beautifully open and loving space, you are invited to look inward on a journey through the body and mind. The session begins with a guided meditation, then transitions into a magical sound bath.
Yoga Nidra gives you the opportunity to enjoy complete relaxation and reset the nervous system. The best part is there is nothing expected of you, just bring yourself and find a spot to create your safe space.
Saturday 20 July, 11:30am – 12:45pm
Lotus Yoga Studio: 71 Bellarine Highway, Point Lonsdale
Thursday 20 June.
Metro Event
Fri 14 February 2025, 1:00pm - 2:00pm
This 6-week low impact cardio/dance class is held in a small boutique gym dedicated solely to women’s fitness. Join us in a safe and supportive environment with a qualified trainer for a fun workout celebrating and empowering all bodies, abilities and fitness levels.
Wed 5 February 2025, 1:00pm - 3:00pm
In this workshop, we’ll master the art of stamping onto papers that echo with an age long past. With ink, we’ll craft stationery that captures the essence of a bygone era – cards, gift tags and wrapping paper that seem to have journeyed through time.
Carer & Support Groups Event
Thu 3 April 2025, 9:45am - 11:15am
Join this diverse group peer-led by Paul and facilitated by a qualified fitness trainer, to get your body moving and de-stress your mind. Carers are invited to stay for coffee and a chat after the exercise session.
Fri 28 February 2025, 1:30pm - 3:00pm
Each month we read a book and get together for a casual chat over a cuppa. Carers can procure their books from their local libraries or bookstores.
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