Support for carers
Events

Polyvagal Theory – How to support your nervous system

Online: Tue 25 March 2025, 10:00am - 12:00pm

Learn about the nervous system

Join Dr Teresa Noakes, the first Australian Polyvagal consultant to learn more about our nervous system. Through the Polyvagal Theory, we can better understand how to regulate our emotions in response to life’s stressors.

 

When:

Tuesday 25th March, 10am-12pm

 

Online platform:

Online, via Zoom

 

EOIs close:

25 February.

More events you may be interested in.

Metro Event

Wed 21 May 2025, 10:00am - 12:00pm

Creative reflection workshop: Clayton

Take some time out to connect with yourself through creativity, through guided journal and art prompts, and a friendly place to chat.

Carer & Support Groups Event

Thu 31 July 2025, 10:30am - 11:30am

Carers Exercise Group (Waitlist)

Join this diverse group and facilitated by a qualified fitness trainer, to get your body moving and de-stress your mind. Carers are invited to stay for coffee and a chat after the exercise session.

Carer & Support Groups Event

Mon 1 September 2025, 7:30pm - 9:30pm

Mental Health Carers Support Group: Outer East

Be a part of our heartfelt Mental Health Carer Support Group, led by Kathy Collet. With her lived experience as a carer and her professional background as a carer consultant in Eastern Health’s Mental Health program, Kathy brings a wealth of knowledge, resources, and support to carers and families.

Online Event

Wed 27 August 2025, 1:00pm - 2:30pm

Book Club Online

Each month we will read a book, then get together for a casual chat on Zoom.

A little lost? Start here.

Locating the information you need has become far easier with our useful guide. Answer a few simple questions and you will be on your way.

Not sure where to start?

Contact us