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Online: Tue 25 March 2025, 10:00am - 12:00pm
Join Dr Teresa Noakes, the first Australian Polyvagal consultant to learn more about our nervous system. Through the Polyvagal Theory, we can better understand how to regulate our emotions in response to life’s stressors.
Tuesday 25th March, 10am-12pm
Online, via Zoom
25 February.
Metro Event
Tue 18 March 2025, 7:00pm - 9:30pm
In this workshop, we’ll master the art of stamping onto papers that echo with an age long past. With ink, we’ll craft stationery that captures the essence of a bygone era – cards, gift tags and wrapping paper that seem to have journeyed through time.
Fri 7 March 2025, 10:30am - 12:30pm
Inspired by a tradition going back to the 1100s, spend the morning reflecting on your values, personal symbols and motto to create your own unique coat of arms.
Regional Event
Mon 17 March 2025, 11:00am - 2:00pm
Join other carers for a candle making workshop facilitated by Elizabeth from Botanical Lane. Take home two candles with scents of your choosing to add some ambience to your home and have fun learning a new skill. Lunch and tea/coffee provided.
Carer & Support Groups Event
Sat 1 March 2025, 1:00pm - 3:00pm
A monthly peer support group for people who care for a partner with mental health issues. The group offers time out for carers to relax in a safe and friendly environment, information sharing and social connection along with occasional day trips/lunch outings.
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