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Online: Tue 25 March 2025, 10:00am - 12:00pm
Join Dr Teresa Noakes, the first Australian Polyvagal consultant to learn more about our nervous system. Through the Polyvagal Theory, we can better understand how to regulate our emotions in response to life’s stressors.
Tuesday 25th March, 10am-12pm
Online, via Zoom
25 February.
Carer & Support Groups Event
Thu 27 March 2025, 9:45am - 11:15am
Join this diverse group peer-led by Paul and facilitated by a qualified fitness trainer, to get your body moving and de-stress your mind. Carers are invited to stay for coffee and a chat after the exercise session.
Fri 28 March 2025, 10:00am - 11:30am
Take the opportunity to attend a lovely morning tea where carers can connect with others in similar roles. Enjoy a relaxed setting, learn about local services and supports available to you, and build meaningful connections.
Fri 31 January 2025, 10:00am - 11:30am
Mon 3 February 2025, 7:30pm - 9:30pm
Be a part of our heartfelt Mental Health Carer Support Group, led by Kathy Collet. With her lived experience as a carer and her professional background as a carer consultant in Eastern Health’s Mental Health program, Kathy brings a wealth of knowledge, resources, and support to carers and families.
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