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Online: Tue 25 March 2025, 10:00am - 12:00pm
Join Dr Teresa Noakes, the first Australian Polyvagal consultant to learn more about our nervous system. Through the Polyvagal Theory, we can better understand how to regulate our emotions in response to life’s stressors.
Tuesday 25th March, 10am-12pm
Online, via Zoom
25 February.
Carer & Support Groups Event
Mon 3 February 2025, 7:30pm - 9:30pm
Be a part of our heartfelt Mental Health Carer Support Group, led by Kathy Collet. With her lived experience as a carer and her professional background as a carer consultant in Eastern Health’s Mental Health program, Kathy brings a wealth of knowledge, resources, and support to carers and families.
Metro Event
Fri 21 February 2025, 1:00pm - 2:00pm
This 6-week low impact cardio/dance class is held in a small boutique gym dedicated solely to women’s fitness. Join us in a safe and supportive environment with a qualified trainer for a fun workout celebrating and empowering all bodies, abilities and fitness levels.
Online Event
Tue 11 February 2025, 7:10pm - 8:00pm
Make time for you once a week to wind down and relax with meditation facilitator Barbara.
Tue 25 March 2025, 10:00am - 12:00pm
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