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Carer & Support Groups: Thu 12 September 2024, 9:45am - 11:15am
Join this diverse group peer-led by Paul and facilitated by a qualified fitness trainer, to get your body moving and de-stress your mind. Carers are invited to stay for coffee and a chat after the exercise session.
Weekly, every Thursday of school term, 9:45am – 11:15am
11 Civic Square, Croydon
No closing date.
Metro Event
Fri 21 March 2025, 11:00am - 1:00pm
Channel your inner Picasso in this creative workshop, whilst enjoying the company of others, as you learn the steps involved to create your very own display worthy masterpiece!
Carer & Support Groups Event
Sat 1 March 2025, 1:00pm - 3:00pm
A monthly peer support group for people who care for a partner with mental health issues. The group offers time out for carers to relax in a safe and friendly environment, information sharing and social connection along with occasional day trips/lunch outings.
Online Event
Tue 25 March 2025, 10:00am - 12:00pm
Join Dr Teresa Noakes, the first Australian Polyvagal consultant to learn more about our nervous system. Through the Polyvagal Theory, we can better understand how to regulate our emotions in response to life’s stressors.
Tue 4 February 2025, 7:10pm - 8:00pm
Make time for you once a week to wind down and relax with meditation facilitator Barbara.
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