"The difference is company, speaking to people and not having to be lonely and finding friends that you can confide in as well."
Born in Sri Lanka, Cynthia moved to England in 1970 before later settling in Australia with her husband to be closer to their daughter. Like many older migrants, she had to build new friendships and community connections far from the place she once called home.
"Although we have moved into a foreign country, we have to yet keep our background and remember the background that we come from," she says.
When a friend suggested Cynthia join VMCH's Sri Lankan Social Support Group, she decided to give it a try.
"Everybody in this group is very nice. It's really fun because it makes me laugh and the day is really complete," she says. "Coming to this group made a great difference to me."
The Sri Lankan Group has been running for almost a decade and continues to grow, creating a welcoming environment where people feel comfortable and included.
Through shared meals, games, exercise, outings and conversation, the group provides opportunities for people to connect with others who share similar cultural backgrounds and life experiences.
It has also helped Cynthia maintain a strong connection to her Sri Lankan heritage, something she proudly passes on to her grandchildren.
Most importantly, the group has given her friendship and companionship.
This week, from 3 to 9 August, Loneliness Awareness Week encourages us to reflect on the importance of social connection. This year's theme, Make Room for Connection, shows how meaningful relationships can begin with something as simple as an invitation, a conversation or the decision to try something new.
With one in two Australians experiencing some form of social disconnection, even small acts can make a difference. Learn more on the Loneliness Awareness Week website.
For VMCH Senior Community Connections Coordinator Rani, Cynthia's experience is one she sees regularly.
"[Participants] have a sense of belonging," Rani says. "Once they build up their social network, they arrange other activities, like birthday parties, outside our Monday group."
Participant Hilda says it's the friendships that make the group special.
"They're very friendly and we're like a family."
Alongside the Sri Lankan Group, VMCH offers a range of Social Support Groups, including Filipino and Chinese programs, as well as activities and programs through White Road Community Centre, which welcomes people from all cultural backgrounds.
If you'd like to join one of our Social Support Groups and make room for connection this Loneliness Awareness Week, call our friendly team on 1300 698 624.