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Metro: Fri 31 January 2025, 1:00pm - 2:00pm
This 6-week low impact cardio/dance class is held in a small boutique gym dedicated solely to women’s fitness. Join us in a safe and supportive environment with a qualified trainer for a fun workout celebrating and empowering all bodies, abilities and fitness levels.
No dance experience required but a commitment to all 6 classes is requested.
Fridays (monthly), 1:00pm – 2:00pm: 31 January / 7 February / 14 February / 21 February / 28 February / 7 March
Tone & Trim Zone, 2-4 Railway Ave, Ringwood East 3135
31 December.
Carer & Support Groups Event
Thu 21 August 2025, 10:30am - 12:00pm
Join this diverse group and facilitated by a qualified fitness trainer, to get your body moving and de-stress your mind. Carers are invited to stay for coffee and a chat after the exercise session.
Tue 6 May 2025, 10:30am - 12:30pm
Come and be a part of our warm and welcoming monthly peer-led support group for carers of loved ones with a mental illness. Enjoy a coffee and a friendly chat, share valuable information, meet service providers, and make new friends in a supportive environment.
Thu 3 July 2025, 10:00am - 11:30am
Spend quality leisure time together and meet others in similar caring roles in this monthly craft workshop. This workshop is for carers of someone with dementia or aged care needs, and the person they care for.
Thu 24 July 2025, 10:30am - 12:00pm
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